Sleeping is at the very core of all medical treatments. The bodys’ natural healing and regenerative processes depend on sound restful sleep, a simple fact that we all too often tend to forget.
Sleep plays a vital part in each one of our lives. Sleep powers our immune system, our ability to learn, our memory and the performance of our physical metabolism, keeping us healthy in body and mind.
Here, we explore the many aspects of sleep, causes for restlessness, conditions and afflictions; presenting options and reviewing common and less so common solutions for frequent ailments.